The best thing of Ashtanga Yoga

The best thing about Ashtanga Yoga is that it doesn’t allow you let avoid the pose you need the most. In real yoga the asana is not fashionable. It has to be effective and it has to come when you are ready to afford it.
We never find ourself in our comfort zone. We can find ourself out of it. Keep practicing, doing what we can, but with discipline, deep knowledge, devotion and the correct order of asanas and the correct vinyasa. This is the foundation of a correct (whichever) yogasana practice. No fashion poses, real ones. A big thanks to my dear friend  @loretta0873  who taught me a lot! Grazie tesoro 🙏🏻

By Beatrice Bassi

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