“My body is my temple, the asanas are my prayers”.

(B.K.S. Iyengar)

Centre de Yoga

Group Yoga classes

For beginners or advanced practitioners, I offer group classes with a minimum of 3 people either at your home or outdoors.



You can create your own small group with people you know or join an existing group and practice together with the same goals, with the advantage of a semi-private lesson.

In this spirit, I offer the following classes:


  • Beginner's course in Ashtanga Vinyasa Yoga
  • Mysore class
  • Hatha Yoga class

Practice Advice

  • Leave your shoes outside the room; practice is always done barefoot.
  • Inform the teacher immediately of any previous injuries or accidents. The advice they can give you is fundamental for a correct practice, but always keep in mind that no one knows your body better than you do.
  • Practice on an empty stomach (wait at least 2 and a half to 3 hours after meals) and if possible with your bladder and bowels emptied.
  • Do not drink during the practice, and it is advisable to wait half an hour after the end of the session to drink.
  • Bring a small towel with you.
  • Wear comfortable clothing, preferably form-fitting.
Centre de Yoga
Ashtanga Vinyasa Yoga ou Yoga Dynamique

Ashtanga Vinyasa Yoga or Dynamic Yoga

Yoga is a discipline which allows to obtain an excellent health of the musculoskeletal apparatus, a constant maintenance of the back, lightness and flexibility of the body, a better functioning of the respiratory and circulatory systems, and a strengthened mental balance.

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Hatha Yoga

Hatha Yoga is a sequence of postures (asanas in Sanskrit).
As Hatha-Yoga is a discipline for everyone, there are different levels depending on whether you are a beginner or more experienced in the discipline.
Unlike a gymnastics sequence, postures must be maintained long enough: about 1/2 minutes per posture.
It is associated with breath control (pranayama) and concentration.

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Ashtanga Vinyasa Yoga ou Yoga Dynamique
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